A lot of us confuse zumba dance as a dance style. While the form is definitely inspired from a lot of different Latin dance styles such as merengue, cumbia, reggaton, salsa, mambo amongst others, a more apt way of describing this class would be as Zumba dance workout. If you want to really learn Latin ballroom styles, then join in for our latin dance classes...but if you want to keep your body moving and really sweat it out, then Zumba dance classes in Indiranagar Bangalore is your answer!

The primary idea of zumba classes is to give you a good cardio workout which is done to music and steps change as the music changes.

It is almost like a workout party! So you never get bored in the class and at the same time your body benefits to another level! Zumba as a form of party workout was founded by Beto Perez in the mid 1990's when he forgot to carry his music to class and then improvised with some Latino steps to non traditional salsa music and there has been no turning around for this Zumba craze since!! Its effective, it's fun and it is engaging!

With the increase in zumba dance videos that are available online, most of us are quite familiar about the format of this popular style. But for those of us, who are relatively new, Zumba dance classes are based on the principle of intermittent training of increasing and decreasing your heart rate which in turn helps you burn more calories than a regular aerobics class would. Because the class is easygoing and fun and you are free to sit out for a song, zumba can be done at all ages. However, if there are any health issues or ailments, it is advisable to let the instructor know.

A lot of people wonder what to eat before a zumba class or if eating before such a class is a good idea at all. Well, if you are a moderate exerciser who performs better after a snack; feel free to have something which is not too heavy and quick to digest. A few ideas are fruit juices, smoothies, energy bars or maybe one slice of bread. Otherwise if you are okay with it, have a well balanced meal about 1-2 hours before class. Remember protein would take longer to digest so space it out accordingly.

If you are looking for amazing zumba dance classes in Indiranagar Bangalore, then dhurii is your answer!! Our faculty consists primarily of dancers so be rest assured you will have clarity of steps and grace to look forward to. At the same time, our zumba classes in Indiranagar Bangalore are filled with a lot of different styles. We ensure that we don't make our steps monotonous and too repetitive. And there is a large selection of songs to choose from. We keep adding new choreographies every two-three months and our choreographies are inspired from the original ZIN zumba dance video. Sometimes if the class is at a loss of steps, we even take time out to give you the sequence of steps slowly first and then do it to music! So we are here to take care of your comfort at all times!

Our steps don't just consist of jumping from one place to another but is a right blend of jumps, oblique work and step work. Our classes are not very strenuous on the knees as a lot of people complain most zumba classes are. We, as dancers, understand the importance of doing zumba in a sustainable manner which doesn't harm your body in any way. If at any point you feel like sitting out of a song, you are free to do that after letting the instructor know. Listen to your body and respect it, is our motto!

It is also advisable to carry a towel with you to class as you will sweat quite a bit! Though Bangalore weather is very conducive to Zumba and it helps you go on for longer, every body type is different and some people sweat more than others – and that is okay! Just remember to cool down your body before you step out of class and you will be fine!

Once you are a part of our zumba dance classes, there is lots more to look forward to as well! Being a part of our zumba classes in Bngalore welcomes you to the dhurii family!! Our other workshops, dance classes, performances, annual productions, fitness and dance festivals – everything opens up to you!

Our Zumba dance classes in Bangalore happen thrice a week in the mornings – Mondays, Wednesdays and Fridays. We also have an evening batch for you on Tuesdays, Thursdays and Fridays. And for all those of you who have no time on the weekdays, we have a weekend batch. And in case you miss your batch, you are most welcome to make up for the class by attending any of the other batches as well. As long as you are keen to engage your mind and body with us, we have lots of options for you! You can try out a class with us first and sign up later! We guarantee you that you will not be disappointed!

Zumba dance Bangalore culture is quite popular at dhurii and our classes are quite popular. However, we do not like to over crowd our batches and hence try to cap our classes at ten to twelve people. We are hoping to start newer batches of Zumba soon as the batches are almost full! And of course you will be updated about this through our time table.

Besides zumba, we also offer other fitness styles such as hatha yoga and pilates. And you can check out the details regarding these on the other pages of our website.