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Online Training

This is an initiative from the Dhurii team to reach out to you while you are at home. It is also a tiny reminder that we must continue to do what we love. These are the things that make life worth living. Dance, and movement are guaranteed stress-busters, so we all need this now more than ever. For your convenience, we are offering you a variety of styles to choose from. We also humbly request that you recommend these nominally priced online classes to your friends, and family. As movement artistes, we need your support too during these stressful times! Let’s keep dancing.

Sign Up and register yourself for the selected classes.
Please note post your registration your access code will reach you on Whatsapp within 12 hours. To access the class, use the same name as you do while signing up on instamojo

  • Dance
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    Short Choreo - Baari - Indo bolly fusion by Aastha Gulati

    This is a one minute choreography fusing Indian nuances in bollywood.
    This class pack consists of the following:

    1. Intro video of the teacher talking to you about the format and the choreography 2. Tutorials - in 4 parts with the steps done to music at the end of each of the tutorials 3. One full Choreo video



    Feel free to send us the videos back once you've learnt the Choreo - a week is the deadline you should have in mind for this one :)
    You also get a free functional training pack with this purchase and a bonus surprise tutorial clip of another song!

    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Short Choreo - illegal weapon - Bollywood feel good by Aastha and Veena

    This is a one minute choreography which is a lot of fun - moves slightly fast but is not very tough! Let's do this :)

    This class pack consists of the following:

    1. Intro video of the teacher talking to you about the format and the choreography 2. Tutorials - in 4 parts with the steps done to music at the end of each of the tutorials 3. One full Choreo video



    Feel free to send us the videos back once you've learnt the Choreo - a week is the deadline you should have in mind for this one :) You also get a free functional training pack with this purchase and a bonus surprise tutorial clip of another song!
    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Contemporary techniques and strengthening exercises - by Pushyank and Aastha

    This class pack has been designed to help you build strength for contemporary movement so we have given you a set of about 7 exercises which you should do as daily practise followed by a combination routine

    This class pack consists of the following

    1. Intro video of the teacher talking to you about the format and how to take it forward 2. 7 clips which cover individual strengthening exercises that you can do on repeat 3. One combination routine using these exercises to help you understand flow with strength



    Feel free to send us videos in case of any doubts or clarifications.
    You also get a free functional training pack with this purchase and a bonus surprise tutorial clip of another song!

    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Short Choreo - Prateek Kuhaad - Contemporary choreography by Aastha and Pushyank

    This is a one minute choreography with release based spinal movements. The choreography is designed keeping in mind restrictive home spaces so it doesn't go on the floor too much :)

    This class pack consists of the following

    1. Intro video of the teacher talking to you about the format and the choreography 2. Tutorials - in 4 parts with the steps done to music at the end of each of the tutorials 3. One full Choreo video



    Feel free to send us the videos back once you've learnt the Choreo - a week is the deadline you should have in mind for this one :)

    You also get a free functional training pack with this purchase and a bonus surprise tutorial clip of another song!
    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Short Choreo - bollywood - by Pushyank

    This is a one minute choreography.

    This class pack consists of the following:

    1. Intro video of the teacher talking to you about the format and the choreography 2. Tutorials - in 5parts with the steps done to music at the end of each of the tutorials 3. One full Choreo video



    Feel free to send us the videos back once you've learnt the Choreo - a week is the deadline you should have in mind for this one :)

    You also get a free functional training pack with this purchase and a bonus surprise tutorial clip of another song!
    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Belly basics and combo with Ruthvi

    This class pack consists of the following

    1. Intro video of the teacher talking to you about the format and the choreography 2. One 8 minute tutorial on the basic steps and layering thereafter 3. One tutorial on the routine broken up and taught 4. One full Choreo video

    Feel free to send us the videos back once you've learnt the Choreo - a week is the deadline you should have in mind for this one :) You also get a free functional training pack with this purchase and a bonus surprise tutorial clip of another song! If you enjoy this, sign up for our other sessions too!

    Sign Up!


  • Fitness
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    Daily warmups with Aastha Gulati

    This 15-18min daily warm up class is an excellent way to start your day and the pack includes:

    1. Intro video of the teacher talking to you about the workout 2. Isolations 3. Flat backs and squats 4. Planks and core workout



    Ideally follow the above order for the warm up

    Feel free to send us videos in case of any doubts or clarifications.
    You also get a free full body functional fitness routine with this purchase
    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Zumba by Natasha Unugboji

    This includes a 20 min high-low intensity Zumba class

    This class pack consists of the following:

    1. Intro video of the teacher talking to you about the workout 2. 8 songs that cover both high and low-intensity numbers.

    Though we have suggested an order of songs by numbering it , feel free to shuffle or play according to what you like :)

    You also get a free full-body functional fitness routine with this purchase
    If you enjoy this, sign up for our other sessions too!

    Sign Up!


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    Functional Movements by Natasha Unugboji

    This includes 3 exercise routines that you can include before or after your Cardio, Yoga or Dance session. This is a free pack with each class pack.

    This Free Pack includes:

    1. Intro video of the teacher 2. An introduction to each movement and the body part it's focused on 3. Three variation exercises for each movement


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    Basic Yoga asanas and Stretches with Veena Narsimahan

    This 25-minute Yoga class pack includes:

    1. Intro video of the teacher talking to you about the workout 2. Yoga Warm up 3. Asanas for Hamstring flexibility 4. Asanas for Hip opening 5. Cool down.



    Feel free to send us videos in case of any doubts or clarifications.
    You also get a free full body functional fitness routine with this purchase
    If you enjoy this, sign up for our other sessions too!

    Sign Up!

  • Meditation & wellness
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    AUM - A 40 day online meditation program

    Welcome to AUM :) This program is designed to help you let go and move from things/beliefs/situations that are no longer serving you a purpose and are in fact holding you back. And what makes this program different is that the meditations give you different kinds of ways and techniques to work on yourself - some will resonate more with you than the others. Use those techniques even after the program for whatever hurdles you face in life. That is the idea of AUM - you get the tools to be centred at all times. For some of you visual will work better, for some breath would, for some of you incidences would work better. I will be taking you through all these things one day at a time. Also, as a note, please feel free to email me in case you want a certain aspect to be dealt with. Once you sign up , you will receive the 40 meditations numbered day wise along with write ups of what has to be done and how :)

    Sign Up!


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    What you can do while at home?

    This pack consists of three varied videos which ultimately help you make the most of your time

    1. A video on self sabotage and how to work on it using statements and Chants 2. A video on compulsive eating habits or other addictive habits and a step by step approach to mitigating the compulsiveness 3. An exercise to help you find movement in the stillness and flow in the restriction

    A very useful yet simplified tool to make your life productive, easy and content.



    Sign Up!